Are Meditation And Hypnosis The Same?
While meditation and hypnosis do share similarities they are not the same thing. Both meditation and hypnosis share many of the same techniques such as visualization and focusing awareness on a single...
View ArticleMeditation Changes The Brain
Studies done by Yale, Harvard and Massachusetts General Hospital have shown that meditation increases gray matter in the brain and slows down the deterioration of the brain as a part of the natural...
View ArticleDoes Meditation Help With Stress?
For many years meditation has been seen as a very good tool for helping control stress. However this was more speculation, based on observations, thoughts and feelings. In more recent times, research...
View ArticleMeditation for the Masses
Meditation’s beneficial attributes are supported by well documented and incontrovertible evidence. And the evidence is overwhelming. But what I’m interested in most about meditation, as I suspect many...
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Eating Mindfulness Meditation
Meditation doesn’t have to be sitting in the same pose doing variations of the same thing time after time. This can become boring to some and make them lose their interest in meditation. There are...
View ArticleLive Musicians Providing Meditation Soundtracks
I had a roommate who was learning the guitar. He was overly apologetic about all the noise and made efforts to not practice anytime I could be disturbed. But I loved it. His soft, repetitive strum of...
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Harness the Power of Your Mind
By Diane L. Ross What is the most powerful tool you have? Your mind, your most powerful resource. Are you using it, or is it using you? How do you learn to use your mind to get what you want? How do...
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